¸Þ´ºÆÇ´åÄĿ丮

  • ¿ä¸®ÆÇ
  • ³ª¸¸ÀǺñ¹ý
  • ¿ä¸®Q&A
 
[»õ¼ÛÀÌ µÅÁö°í±â ÀåÁ¶¸²] Á¶¸²
»õ¼ÛÀÌ µÅÁö°í±â ÀåÁ¶¸² | 2009.03.12 | Á¶È¸:2764
 
joel0219
ÆßÆú¸®½º ½Å°í Àμ⠸ÞÀÏ ÂÊÁöº¸³»±â ì±â±â (+2)
  µÅÁö°í±â 450g, »õ¼ÛÀÌ 300g, *À°¼ö Àç·á : ¹° 5ÄÅ, ´Ù½Ã¸¶ 5*5, û °íÃß 4°³,È«°íÃß 1°³, ¾çÆÄ 1/4,Æí »ý°­5°³, ÂÊ ¸¶´Ã 5°³,ÈÄÃß,(ÆÄ »Ñ¸®°¡ ÀÖÀ½ ÁÁ±¸¿ä) *ÀåÁ¶¸² °£Àå Àç·á : À°¼ö 4ÄÅ, °£Àå12Å«¼ú, ¼³ÅÁ6Å«¼ú.

               

 

 

 

      

  Âù¹°¿¡ À°¼ö Àç·á¸¦ ³Ö°í ²ú±â ½ÃÀÛÇϸé 5ºÐÁ¤µµ ²úÀÌ°í     °°ÀÌ °í±â¸¦ ³Ö¾î ÀÍÇôÁÖ¼¼¿ä.

                                                                             Á£°¡¶ôÀ¸·Î Âñ·¯ ºÃÀ»¶§ ºÎµå·´°Ô µé¾î°¥ Á¤µµ~

                                                                                                                        ´Ù ¾ÈÀÍÇôµµ µË´Ï´Ù~

 

 

                                      

     À°¼ö °Ç´õ±â´Â ¹ö¸®°í À°¼ö¿¡ ÀåÁ¶¸² °£Àå ¼Ò½º ³Ö°í          ¾àºÒ¼­ ÀÍÀ»¶§ ±îÁö ÀÍÈ÷¼¼¿ä~10~15ºÐÁ¤µµ?

 

 

 

                                                °í±â¸¦ ÂÊ~~ÂÊ~Âõ¾î ¸¶Áö¸·¿¡ ¼ÛÀ̹ö¼¸ ¹ÝÀ¸·Î À߶ó ³Ö°í 10 ºÐÁ¤µµ?

 

 

 

                           ÀåÁ¶¸²Àº Á¶¸±¶§´Â ¾àºÒ¼­ Àº±ÙÈ÷ ²ú¿©¾ß Á¦¸ÀÀÌ ³­´ä´Ï´Ù.

                           »õ¼ÛÀÌ ¹ö¼¸Àº ¹ÝÀ¸·Î ÀÚ¸¥ÈÄ °á ¹Ý´ë ¹æÇâÀ¸·Î ÀÚ¸£½Ã¸é ´õ ¸À³­´ä´Ï´Ù.

                          ÇÑÀÔ¿¡ µå½Ã±â ÁÁ°Ô ÀÚ¸£¼¼¿ä~Á¤¸» ±¹¹°¿£ »õ¼ÛÀÌ ¹ö¼¸Çâ°ú ¹ö¼¸¿£ °£ÀåÀÌ º£¾î Á¤¸» ¸À³ª³×¿ä.

 

 

ÀåÁ¶¸²
 
joel0219´ÔÀÇ ´Ù¸¥±Ûº¸±â[+440]
http://blog.daum.net/joel0219
 
´ñ±Û (+6)  
¯±¸¾Á·è : »õ¼ÛÀÌ ¹ö¼¸ ³Ö´Â°Ç »ý°¢µµ ¸øÇغó׿ä~~ Çѹø ÇظԾîºÁ¾ß°Ú¾î¿ä~ 2009.12.03 ÇÑÁٴ亯¸®Çà ÇÑÁٴ亯½Å°í
whitefox : ±Â ¾ÆÀ̵ð¾î³×¿ä...»õ¼ÛÀ̹ö¼¸ ÀÌ·¸°Ô ¸ÔÀ¸¸é Á¤¸» ¸ÀÀÖ°Ú¾î¿ä.. 2009.03.16 ÇÑÁٴ亯¸®Çà ÇÑÁٴ亯½Å°í
°­Ã¶³ªºñ : »õ¼ÛÀ̸¦ ÀåÁ¶¸²¿¡ ÀÌ¿ëÇØ º» ÀûÀº ¾ø´Âµ¥..¸ÀÀÖ¾î º¸¿©¿ä~ 2009.03.14 ÇÑÁٴ亯¸®Çà ÇÑÁٴ亯½Å°í
µµ³¯µå1209 : ÁÁÀº¹æ¹ýÀ̳׿ä ÀúµÎ ÀåÁ¶¸²¿¡ Çѹø ³Ö¾î¼­ÇغÁ¾ß°Ú¾î¿ä. 2009.03.14 ÇÑÁٴ亯¸®Çà ÇÑÁٴ亯½Å°í
¹ß³»¹Ì : »õ¼ÛÀÌ°¡ µÎÅùÇÑ ¤Ó¸À³ª º¸ÀÔ´Ï´Ù 2009.03.13 ÇÑÁٴ亯¸®Çà ÇÑÁٴ亯½Å°í
Åë2 : °£µµ Â¥Áö ¾Ê°í ¸À³ª º¸À̳׿ä 2009.03.13 ÇÑÁٴ亯¸®Çà ÇÑÁٴ亯½Å°í
0 / 1000
°ü·Ã ·¹½ÃÇÇ Á¤º¸
[Á¶¸²]¼è°í±âÀåÁ¶¸²
³­À̵µ:º¸Åë   Á¶¸®½Ã°£:30   Ä®·Î¸®:146kcal
ÁÖÀç·á : ¼è°í±â, °è¶õ
 
 
¿À¡¾î¶û ¹«Ã»ÀÌ ¸¸³ª »õ·Î¿î ¸ÀÀÌ µÇ´Ù~ joel0219 Á¶È¸ : 1081 Ãßõ : 0
³»¾È¿¡ (¿Àµ­¼Ó¿¡) ³ÊÀÖ´Ù.(¸¸µÎ¼Ó ÀÖ´Ù) joel0219 Á¶È¸ : 1158 Ãßõ : 0